The consumption of alcohol is firmly embedded in the life of the people, and it is no longer possible to imagine without him at a party and have fun. Each person has to figure out how much you can drink, do not harm your health and do not suffer from a hangover on Tuesday night.
How do you calculate the bespohmelnaya alcohol
In honor of the tradition, people drink on the table, and for a holiday for different types of alcoholic beverages. But everyone in the world wants to avoid a morning hangover on Tuesday to preserve their health. The regular consumption of hot, it increases the risk of alcohol dependence. Each and every one of them can count on a relatively safe for you to alcohol. Is there a formula that can be learned from a single serving of a drink when it is warranted, in order to be able to avoid the hangover of Tuesday's's syndrome: a 1.5 oz of pure alcohol to 1 kg of the body weight. Taking into account that the vodka contains 40 percent alcohol, in terms of this kind of alcohol I can drink sometimes up 3.75 ml per 1 kg of body weight. If you need to have the extended time of 4 to 5 hours, with a dose of alcohol can increase in size by 25%.
You must also take into consideration the age, sex and nationality. The older a person is, the more difficult it is for the body to cope with the effects of alcohol and impact. The rate allowed for women, it is two times lower than those of men. In the presence of various additives, colors or scents, but it also reinforces the syndrome of alcohol, therefore, it is a side effect of the drink, as it will be stronger than that of pure vodka. There are other conditions which in the aftermath of Tuesday, not to avoid it, even if some of the standard drink:
- the mixture of different alcoholic beverages;
- the front desk of a cocktail of strong alcohol, and carbonated beverages;
- drink it after a night of no sleep
- smoking while you drink the warm;
- drinking alcohol on an empty stomach or with fatty foods;
- the failure to comply with a pause of between 20 and 25 minutes between the bread.
The best way to avoid a hangover on Tuesday of the syndrome, it is moderate in the drinking water.
How much alcohol can you drink in a day, and with no harm to the human body
Due to the use of alcohol in the liver, which then drops a large load due to the toxicity of ethanol. But it is the most sensitive to the alcohol in the human brain that begins the irreversible destruction of cells, with the constant drinking of hot. The neural network is not able to get to the next drink. If you don't know how long you can drink vodka, and in that span of time, it can cause permanent damage to your health.
The alcohol is damaging and the other organs of the human body, but they do charge a little bit better than the one in the brain, and then go to a faster recovery, if any at all standard, and among the consumption of a sufficient amount of time. The limit of the ability of a person to the healthy of the processing of the liquor is about 2.4 oz of pure alcohol to 1 kg of pasta per day, and in accordance with the vodka in a 6 – ml). After the consumption of a good rule of thumb to have 8 days of rest, so that your body can recover and be back to normal.
As the amount of alcohol you can drink without the risk of suspension of
The rise in the addiction to alcohol does not always depend on the amount of alcohol consumed. To a greater extent, are the cause of hereditary predisposition, and psychological factors. Even the people, many of them drunkards, when you need it, able to take a long time to go without a drink. But the regular intake of alcohol, over time, may cause dependency and lead to heavy addiction. We have the term "critical dose" is the maximum dosage for a man, it has nothing to do with run the risk of falling off the 2 of the 3-rd stage of alcoholism, drug addiction, loss of control over the consciousness and it begins with drunkenness, and with a heavy hangover on Tuesday night.
And the man demonstrates that it has a dependency on alcohol, it's about knowing what stage it's in. It is important not to allow the disease to progress, and, at least, is stable to get to that level. Such people know how much you need to drink vodka in order not to fall even further, and by showing the strength of will to hold to your standard, as long as they are still able to control himself. The increase in the number of alcohol-may result in a smaller language and hard to sing. People who eat moderately, and balance-1-2-nd-stage-of-alcoholism-can-drink from 100-300 g / l of vodka, 1 to 4 times a month. This is going to cause a bit of damage to the body, and to keep from continuing the roll to the alcohol, which can occur in a way that is invisible to the abuser.
The dosage of the various types of alcohol
Any amount of alcohol is dangerous to one's health. You need to take care of, even when the consumption of medicines is done on the basis of alcohol, and to comply with all the rules of admission. It's not worth to ignore sexual enhancement (men are more resistant to the ethanol and forget about the problems of health care, and follow-up of the disease. If you are not an individual's intolerance to certain types of alcohol, so in the first place, attention should be paid to the fortitude of the brew. When you use the same amount of liquid on the contents of the style varieties will be so different from the act of the man.
The drinks, which contain dyes, scents, and various kinds of flavors, a lot more damage than a fine cognac, and natural wines. Taking into account the individual characteristics of the organism of each person the standard of the alcohol. I don't need the numbers, to show just how much you are drinking alcohol, for each person, but it closely resembles the standard, is the following: you may Not allow you to mix several types of alcohol, and, in the case of a violation of these rules to the harmful effects of alcohol are far greater. Women should drink half the men's dose. But it is a minimum day-to-day consumption of hot-it can lead to the abuse of alcohol, whether drinking occurs on a regular basis.
Those who do not drink alcohol
There is a group of people, it is not recommended to use any amount of alcohol per day:
- a person with a 2-3-second phase of the alcohol addiction;
- epilepsy;
- those who have suffered a concussion or head injury;
- excitable, aggressive, personality conflicts, that they lose control of themselves after drinking.
People with various diseases, they should not drink alcoholic beverages, and, in exceptional cases, to drink only with the consent of a medical doctor.
Safe Dose of alcohol, to whom and how much?
If alcohol is to be fixed.
Yes, if it's a heart attack, liver failure, or renal colic. At this time, when the hand is not there for the drugs, you can take advantage of brandy or vodka – 1 tablespoon of one of these drinks, take a picture of the spasm of the blood vessels and improve the condition of the patient prior to the arrival of the "first". Help with a low dose of alcohol, and for people who are suffering from low blood pressure in 12 tablespoons of the brandy is able to bring the feeling of a man with low blood pressure. No-one questions it, and with the influence of positive, on the body of a human to the red, dry wines. The fact is, the skin of the grape varieties and the grape bones contain resveratrol – a natural compound that is a powerful anti-oxidant effect. As the human body, with fresh fruit or prepared for them, wine is this substance that prevents the development of cardiovascular disease and cancer, and slows down changes that are related to the age of the brain and the musculoskeletal system. In addition to that, the natural wine-they improve digestion, and prevent the deposition of cholesterol on the walls of the vessels. Even though the World health organization prohibits the physicians to recommend to their patients, such as a drug or medicine from any alcohol. And through it all, because it is useful for the alcohol, you may only be in small doses or large, the same quantity is in the game, and the development of alcohol dependence.
What is the amount of alcohol that is considered safe?
According to the same WHO guidelines for men should be consumed no more than 40 g pure alcohol per day (about 2 bottles of beer, 100 milliliters of vodka or 3 glasses of dry wine). And to all the women and 30 g / l of pure alcohol (1,5 bottle of beer, 80 grams of vodka, 2 glasses of dry wine). And this is on the condition that the 2 days of the week, the person will not take even a drop of alcohol.
When you get in the habit?
Recognizing your addiction to alcohol, or we drives. The majority of the people believed to be Malouda, and why one person can drink out of a bottle of beer a day, every day, and the other is a drink very rarely, but firmly. Anyone who has a problem with alcohol. The world health organization knows the answer to that question. Experts, WHO distinguish between four ways in which the consumption of alcohol.
A safe and secure way. That is, when a person drinks no more than 210 ml (for men) or 135 ml (for women) of pure alcohol per week. With the amount of alcohol you should not exceed the safe dose: 40 ml (for men), and 30 ml of ethyl alcohol (to a woman).
In a way, more dangerous. That is to say, when a man goes beyond the insurance amount and does not comply with the home. Doctors warn that, in this case, with respect to the alcohol in the drinks, that person runs the risk that, in the future, addicted to alcohol, and if you take it as a "free lunch" is one of the diseases related to excessive alcohol intake (cirrhosis of the liver, ulcer of the stomach, anemia, congestive heart failure, and of the t. p. a.).
Consumption, the consequences of which are harmful to our bodies. That is, when a person drinks parapOEM (and the continued use of alcohol over 2 days), and feels an overwhelming desire for a baby. But it's more of a symptom that is characteristic of this form of the loss of control over the amount of vocêpIvanovo. That is, the person is no longer with the feeling of the size, but because it's all the more often, and he's drunk on power consumption. One third of the consumption of alcoholic beverages is not considered to be an addiction, but when it's the brain and the internal organs of the abuser, a person that can wear out.
Of the day. In this way, the consumption of alcohol and is characterized by the wehrmacht, was the man to give up alcohol, even in the name of the pOshtnuvshego of health care. At this stage, changes in the form of binge drinking, for example, was a man of pjanel, he became joyful, and falls asleep, and now he was an aggressive form of behavior. When the amount of alcohol, vocêpiwema a day, and it grows on more than one occasion.
Every year it is how much?
I don't care if people are around 70-100 grams of alcohol per day for drinking. But we do not know about 70-100 grams. We do, however, if you go in, you need to pour a liter of alcohol at one time. And on the other, he says. For this reason, you need to have to get used to the european, the variation in the consumption of wine. This is useful if you have a one-or two-cups-per-day-of-wine-vocêpivesi, but it's the quality," said the head of state.
70 grams of vodka or a glass of wine a day is a lot or a little? The WHO believes that the consumption of one man for more than 8 litres of pure alcohol per year, it is not only a threat to your health, but it also leads to the degradation of the society. 70 grams of vodka — a 28 ml (22 g) of pure alcohol. If the current year is to drink on a half-day," which will be released in a little over 5 litres of pure alcohol per year, which is below the "red line," the world health organization. A glass of wine a day (125 ml) of wine from a 15-oz (or 12 g) of pure alcohol), for the year, receive at least 3 liters of alcohol. But, as a rule, in different countries, the rates of alcohol use without significantly of the risk to public health is considered to be by the week or by the day, and they can be very different.
It is true that wine is safer to drink hard alcohol?
A number of studies have shown the relationship of moderate consumption of alcoholic beverages with a low risk for the development of a wide range of diseases. For example, you can hear it, is that moderate drinking of red wine reduces the risk of cardiovascular disease. But perhaps this is for the heart, red wine is not the best beer, wine, or strong alcohol, and education in the clinic , one of the biggest private providers, and research centers in the world. So far there is no clear evidence that red wine, and more useful than other types of alcohol, when it comes to the use of potential in the heart. It is important to understand that the studies that compared drinkers with moderate to someone who doesn't drink too much, you can over-estimate the benefits of alcohol consumption. The fact is that it is nãopEUA can be health problems, that they have stopped drinking. We need more research before we can say that it's the red wine for the heart, which is better than the other types of alcohol. And if, for example, all of the material that is contained in the wine resverato the paper, so you can get to it from the grapes, or the juice of the grape, not the alcohol, although this is a matter of science has also been studying long enough.
Professionals from the Centers for disease control and prevention of the disease in an unambiguous manner, respond to the following question: "is it True that drinking wine or beer is a safer than a strong alcoholic beverage?". No. A bottle of beer in 0,33 l), contains the same amount of alcohol as one glass of wine is 150 ml or 50 ml of vodka. The amount spent on alcohol is that it affects your health, which is a type of alcohol. In general, the recommendations of the most up-to-date exclusively to say that no one should begin drinking or drink, and always with the idea that what is good for one's health.
And what do the experts say?
The use of the preference in the wine, vodka, is highly questionable, " said Constantine Minkevich, a psychiatrist, a psychiatrist in the 1st qualification category, is the managing director and the clinician — be that As it may, the consequences of any alcoholic beverage, due to the presence in its composition of ethyl alcohol, and that he, in any place, and the wine and the beer and vodka. Therefore, it does not matter what the drink, but the number and frequency of use. Currently, the World health organization adheres to quite radical views about the use of alcohol, as well as the data of the research, they say that it is totally safe doses of alcoholic beverages does not exist, not to mention some of the benefits to your health. Therefore, the statement that "a glass or two of wine a day is simply not true. I don't want to get into mnoRaleighparatRUPtno, and resort to extreme measures, but it is important to note that all, without exception of persons, tempnotrebaudi of alcohol, potentially, is at risk of developing a dependence on alcohol. And one of the risk factors for the development of the disease is the continued use of "moderate" doses of the weaker alcoholic beverages, such as wine or beer. What about the fact that it is a safe dose of alcohol is not true, he did, and the main psychiatrist of the Meeting, Ivan Chorzow: "We are talking about a minimum harmful dose, but it all depends on the individual characteristics of the body.